The global problem of the varicose veins of the legs, especially for decent sex.Many drugs are aimed at overcoming this pathology in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages.
However, scientists have shown that nutrition in the varicose veins of the legs can significantly improve well -being and minimize the symptoms of the disease.To do this, it is sufficient to give unhealthy foods and fill your diet with a well -designed meal menu.
What are varicos
Varicosis veins are called swollen veins due to poor blood circulation and stagnation.The veins are swollen, visible on the skin surface and get a bluish shade.
Gradually appear nodular formations, valve wings are destroyed or completely closed, whichIt disrupts natural blood flow.The varicose veins are often attracted to spider veins and swollen veins.
According to statistics, every four residents of the planet suffer from this pathology.The main causes of varicos are as follows:
- genetic predisposition;
- disorders in the functioning of the endocrine system;
- regular stress, nerve disorders;
- Circulatory disorders due to pathological formation (thrombus, tumor).
Very often, varicose veins are a "occupational" disease.Those who, for their profession, have to be for a long time on their feet (such as sales, flight attendants, waiters), or on the contrary, workers who spend working hours in a sedentary position (primarily office workers).
A list of permissible products of varicos
The healthy foods of varicos are very diverse, so a diet based solely on allowed foods does not cause discomfort.
So the list of approved products of the varicos in the foot is as follows:
- seafood;
- lean meat;
- any fiber -rich food;
- Vegetables, fruits, dried fruits (special attention to cherry, raspberries, kiwi, currant and citrus fruits);
- walnut;
- honey;
- legumes;
- wheat;
- Onion and garlic (promotes the improvement of blood clots and prevents the formation of blood clots);
- Files (ginger, thyme, curry and turmeric, with the wonderful taste, actively help to improve blood flow and general blood disease).
Otherwise, it is worth noting the level of fluid consumption.It is recommended to drink a lot of water for varicos.Smooth water is replaced with green or herbal tea with freshly pressed juices and rose hips.
The salads can be achieved with olive oil and should be lived;It has a beneficial effect on the composition of the blood.
What you can't eat if you have a varicose
It's time to find out what you shouldn't do for the veins of the varicose veins.You need to pay great attention to this list and completely exclude these products, even if there are especially favorites.
Forbidden products are as follows:
- fatty meat and fish;
- any smoked product;
- spicy and salty;
- marines;
- sugar;
- salt;
- confectionery;
- baking;
- Conserve.
Important information for coffee lovers!Coffee and varicos are not compatible at all!
It is also harmful to varicose veins to make rich broths and drink black tea.
Can you drink alcohol if you have varicoosis?
One of the most important questions for many is that you can drink alcoholic beverages with varicos?Fans of strong drinks are convinced that alcohol will only be useful as this promotes blood vessels and improves blood flow.
However, it should be noted that vasodilation, when alcohol enters the bloodstream, is only the first stage.After a while, the second stage occurs - vasoconstrictment!
The varicose veins are damaged, thickened, expanded and embarrassed by veins even more expanded after exposure to alcohol.Varicose nodes and vascular wall are also negatively affected.
Finally, even a small amount of alcohol can lead to interruption of blood vessels and internal bleeding.If surgical intervention is not performed in time, death is possible.
However, doctors were able to determine a strong alcohol that is safe for health.It is 15 grams for women and 30 grams for men.Is it worth risking your health and checking that such a miniature dose of alcohol is really safe?
As for the beer and varicose veins.Despite the lower alcohol content of beer than vodka or cognac, you should not abuse.If you take it with a stunning drink, it can significantly exceed all allowed limits and damage your health.
If you have a disease such as varicos, it is highly recommended that you completely avoid alcoholic or low alcoholic beverages during treatment!
The dietary rules of varicos
It is worth considering that not only healthy foods, but also necessary.Strict compliance with simple rulesHelps to achieve the maximum benefits of your diet:
- Breakfast had to be hearty and nutritious!
- In small portions, but often!You have to forget three meals a day.You should eat 5-6 times a day from now on.
- Do not drink water during a meal!This provokes stomach dilution.You can flood 30-40 minutes before meals and one hour after a meal 30-40 minutes.
- Don't eat late at night, before going to bed!We recommend that you stop meals at the latest 3 hours before going to bed.
Diet menu options for varicose veins
Varicoosus veins of the lower limbs normalize blood flow, purifies toxins and waste, which hinder the functioning of the circulatory system and reduce the load on damaged blood vessels.
The table showsMany dining optionswith varicos.
| Diet n ° 1 | Start your morning porridge and vegetable salad. For light snacks - green tea and a handful of raisins. For lunch - light soup chicken fillet and vegetable stew. In the evening you can have seafood salad. Dinner - fruit salad and low fat yogurt. |
| Diet n ° 2 | For breakfast - vegetable tea, a slice of black bread with a piece of hard cheese and a slice of tomatoes. During the day, it satisfies its mild hunger with fruits added with natural, low -fat yogurt. Lunch - with mashed potatoes and steamed fish. In the evening you can eat a portion of vegetable salad. Before going to bed, drink a glass of freshly pressed juice. |
| Diet n ° 3 | Start the sun with cottage cheese by adding fruits and raisins. Enjoy the fruit during the day. For lunch - wheat porridge and steamed meatballs. If you feel a little hungry, drink a glass of tomato juice or eat some crisp. Dinner - chicken breast (cooked or steamed), vegetable stew. |
The menu settings presented can be alternated.For maximum therapeutic effect, it is advisable to consult a flebologist before starting your diet!In addition, consultation with a doctor is needed to prevent the harmful effects of the diet.
Since any diet is in some way stressful for the body, a radical change in diet can lead to deterioration of general well -being.In addition, there may be contraindications due to individual health.
Conclusion
The food of varicos does not require high professionalism in cooking or in significant financial costs.However, tracking a simple and delicious eating menu not only reduces the reduction of varicose veins by restoring normal blood flow, but will also have a beneficial effect on the whole body.